The Process of Psychotherapy

 

 

Psychotherapy is difficult to define. It can be as variable and unique as the range of clientele seeking a psychotherapeutic experience. For some individuals it can require a few sessions over a few months. For others it may take longer to see the ideal change desired, therefore more time is needed. It can assist in addressing specific and limited issues; or it can be a life changing, redemptive, or even a life saving experience. Usually, in order for therapy to be effective, the individual, couple, or family has to be motivated to address the issue or issues sufficiently to invest the time, energy, and resources necessary for change to occur.

 

 

Children and adolescent populations are often reluctant to engage in therapy at first; it may take more time for them to gain trust, this process is not to be rushed. The process can be uncomfortable, even painful when difficult issues are faced. However, tremendous changes can occur in clients who feel their feelings are validated and that they are being listened to; often times very early in the process.

 

When clients are willing to reflect upon the challenging aspects of their lives, examine the patterns, roles, and dynamics they discover, and take the risks real change requires, the results can not only be gratifying but transformative as well.